Frame Blending

For my video I am going to need to include frame blending as my footage is quite jumpy. Due to me being new to thins I have done a bit of research.
To use Twixtor;

• You go to Layer > new > solid
• got to RE:Vision plug-ins > Twixtor pro
• Grab it and drag it on top of the new layer
• Go to Colour Source > Same as MainComp
• Make sure the frame rate matches the actual video
• Go to Comp Settings > Frame rate > 23.93

For the Twixtor one you are going to need to download the plug in to use it.

Frame Blending in After Effects:

• Right click the footage 
• Time > Time stretch > ? what ever you want it to be
• Bring the work layer end to where your footage ends
• Click the video reel icon to enable blending 
• Right click on the clip 
• Frame blending > Pixel motion